EDUCATIONAL PROGRAMS
Educational programs are based on “Mindfulness practice” and are for individuals who wish to learn mindfulness as a life practice. Educational programs are self-paid and include mindfulness meditation, as well as services that teach life skill included in Dialectic Behavior Therapy and Mindfulness Cognitive Behavior Therapy.

BEHAVIORAL HEALTH COUNSELING
Mental health services include:

• Individual Psychotherapy
• Dialectical Behavior Therapy Skills Group
• Mindful Cognitive Behavior Therapy
• Cognitive Behavior Therapy
• Trauma Therapy for Simple and Complex Post-traumatic Disorder
• Progressive Relaxation Techniques
• Open Focus Meditation

 Eastern practices are considered part of mental health services and include:

• Tai Chi (Yang style and Temple style)
• Yoga
• Meditation (Guided, Restorative, Moving)

Services are provided to individuals (ages 18 and up) who are experiencing:

• Anxiety related problems such as phobias, panic attacks, obsessions, ruminations and compulsions
• Post-traumatic stress disorder, both simple and complex
• Relapse prevention for addictive disorders